Healing Begins with Understanding
Online therapy in Florida & Texas for Adults Feeling Anxious, Overwhelmed, and Never “Enough”
You’ve been carrying an invisible weight for as long as you remember.
You might be asking yourself:
Why do I feel guilty for setting boundaries?
Why do I doubt myself, even when I know I’m right?
Why do I always feel like I’m not good enough?
Why do I feel responsible for everyone else’s emotions?
Why do I feel emotionally alone, even around people?
On the outside, you may look like you have it all together—reliable, capable, hardworking. But on the inside, you feel anxious, exhausted, and disconnected. You spend so much of your time thinking about everyone else- what they need, how they feel, what they're thinking. You’re gifted at taking care of the people you care about.
Taking care of yourself is another story. You second-guess yourself with the little and big decisions. You worry about disappointing others, saying or doing the wrong thing, or upsetting someone. You keep the peace at any cost, even if it means silencing your own needs and creating a battle of what you should or shouldn’t do in your mind. As a result, you find yourself feeling anxious in relationships, unsure of your worth, overly responsible for others, or stuck in patterns that don’t make sense but feel impossible to break.
You just want to trust yourself!
I see you
You're putting everyone else's needs and wants ahead of your own. You’ve lost who you are and are overwhelmed with who others want you to be or who you think you should be.
You know how to read the room and see what everyone needs, but you struggle with connecting with your own needs. You’re left feeling anxious, stuck, overly responsible— simply exhausted from always trying to be “okay” for everyone else.
I’m Erica, and I help adults untangle the past so they can finally feel grounded, connected, and enough. If you're ready to stop walking on eggshells—even in your own mind—you're in the right place. I'm here to help you create the balance between caring about others AND caring for yourself.
Learn more about working with me >
My Specialties
I help adults who struggle with anxiety, people-pleasing, perfectionism, and difficult family relationships. Many of my clients feel stuck in patterns of self-doubt, guilt, and emotional caretaking—especially in their current relationship with a parent or in close relationships. Together, we work to break those cycles, set boundaries without shame, and reconnect with a grounded sense of self.
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Therapy for Adults Struggling with Perfectionism, People-Pleasing & Low Self-Esteem
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Helping you build secure attachments in your relationships
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Learn how to navigate the complicated relationship with your emotionally immature parent
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Therapy to help you break out of the yo-yo dieting cycle and manage emotional or binge eating behaviors.
Starting therapy should bring relief.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you and to learn more
Or
Reach out to schedule your first appointment
