Give yourself permission to take up space.
Investing in Online Therapy in Tampa and throughout Florida and Texas
If you’re used to being the strong one, investing in therapy can feel complicated.
You may not hesitate to spend money on your children, your home, your partner, or your responsibilities.
But when it comes to yourself, it feels heavier.
You might think:
“I should be able to manage this.”
“There are more important things to prioritize.”
“It’s not that bad.”
“I don’t really need it.”
For many I work with, the hesitation isn’t just about money.
It’s about worth.
It’s about being so used to carrying everything that spending on support feels unfamiliar.
Here, your needs come first—without guilt.
I am a fully private-pay practice.
That means our work isn’t shaped by insurance requirements, diagnosis-driven limitations, or session caps. It’s shaped purely on what you need and is focused on your growth.
It allows therapy to move at a depth and pace that reflects your needs — not a reimbursement system.
It also keeps your work confidential within my practice.
Session Fee
Individual therapy sessions are $125 per 50-minute session.
Choosing private pay is often less about coverage — and more about choosing a space where the work isn’t restricted by outside systems.
For many women I work with, choosing to prioritize their own support can feel unfamiliar. Investing in this space is often one of the first steps toward shifting long-standing patterns of over-responsibility and self-sacrifice.
Choosing Therapy Is Choosing You
For many, the question becomes:
“Am I allowed to prioritize this?”
You’ve likely invested years in being responsible, capable, and reliable.
Therapy is an investment in no longer doing that alone.
It’s an investment in:
Breaking patterns that affect your relationships
Feeling less anxious in your own mind
Learning to ask for what you need without guilt
Creating steadier, more mutual connection
Not because you’re failing.
But because you’re ready for something different.
This is an investment in being supported.
If part of you knows it’s time — even if another part is hesitant — we can begin there.
