A space to do meaningful work, with the time and attention it deserves
Private-pay online therapy in Florida and Texas for women ready to understand the patterns shaping their lives and relationships.
Therapy is an investment of your time, energy, and financial resources. It's worth understanding what you're investing in and what makes the experience meaningful.
At Ocean Waves Counseling, our work goes beyond talking through what's happening in your life. Together, we'll explore the patterns beneath your experiences, understand why they continue to show up, and work toward changing how you respond to yourself, others, and the expectations you've been carrying.
Why I offer Private Pay Therapy
I chose a private-pay practice because I want our work to be guided by your individual experiences, needs, and therapeutic goals.
Insurance comes with coverage requirements, medical necessity criteria, and authorization processes that can influence how therapy is provided and documented. A private-pay model allows us to determine the focus and direction of our work based on your needs and what we're working toward together, rather than insurance coverage.
What Are Work Focuses On
Understanding the patterns beneath the surface
We won't stop at identifying that you overthink, struggle with boundaries, or put everyone else's needs ahead of your own. We'll explore where those patterns developed, what purpose they served, and why they may still be influencing your decisions and relationships today.
Recognizing what you may be overlooking
Sometimes we're so accustomed to our own explanations that we stop questioning them. I'll help you recognize the connections, assumptions, and blind spots you may be missing. That means asking thoughtful questions, offering different perspectives, and challenging the places where you may be getting in your own way.
Making meaningful changes
Understanding why you do something is important. Learning to respond differently is another part of the process. We'll pay attention to how these patterns show up in your everyday experiences and explore what it looks like to make choices that reflect your needs and values.
Our work isn't a predetermined sequence of techniques or a collection of coping strategies. Your experiences, relationships, history, and goals will guide our approach.
Therapy Investment
Individual therapy sessions are $200 per 50-minute session.
Ocean Waves Counseling is a fully private-pay practice. I do not accept insurance, submit insurance claims, or provide superbills for out-of-network reimbursement.
Payment is collected directly through the practice.
I encourage you to consider the ongoing financial commitment when deciding whether private-pay therapy is the right fit for you.
Is this the kind of work you're looking for?
You may already understand that you overthink, struggle to say no, or feel responsible for keeping everyone around you happy.
Maybe you've read the books, listened to the podcasts, or even been to therapy before. You understand the concepts, but still find yourself repeating the same patterns.
That's where our work begins.
You don't need another person to tell you what you already know. You need space to explore what's keeping those patterns in place, recognize what you may be overlooking, and begin doing something different.
If you're curious about whether working together would be a good fit, I'd love to talk.
Schedule a complimentary 15-minute consultation.
There's no obligation to begin therapy. It's an opportunity for us to discuss what you're looking for, learn more about my approach, and determine whether we're a good fit.
