Give yourself permission to take up space.
Online Therapy in Tampa and throughout Florida and Texas helping Adult Children of Emotionally Immature Parents
You’ve spent a lifetime caring for everyone else—now it’s your turn.
If you grew up with an emotionally immature parent, you likely learned early on to minimize your needs, put others first, and only feel worthy when you were being “useful.” As an adult, that makes investing in yourself—your healing, your growth, your peace—feel uncomfortable, even selfish.
When you consider therapy, you might wonder:
Is this worth the money?
Do I really need this?
Should I just keep pushing through like I always have?
What if it’s too much, or I’m too much?
These are exactly the kinds of doubts that come from years of being told that your needs didn’t matter.
Therapy isn’t just an appointment—it’s a commitment to stop abandoning yourself.
Here, your needs come first—without guilt.
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Individual Therapy
Space to explore who you are beneath the pressure to be perfect, pleasing, or always in control—so you can reconnect with your own voice.
Session Fee: $225
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Group Therapy
A 12-week group helping you heal the impact of emotionally immature parents, reconnect with your true self, and build healthier boundaries and relationships.
Group Fee: $75/group (discounts & packages available)
Next Group: September 2025
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Parent-Child Estrangement Therapy
Compassionate space for parents and adult children to begin rebuilding connection after distance, cutoff, or prolonged conflict—at a pace that honors each person’s needs and boundaries.
Session Fee: $300
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Estrangement Therapy Intensives
Estrangement therapy intensives offer focused, in-depth support for parents and adult children working to repair or redefine their relationship. In a half-day or full-day format, we explore core issues, improve communication, and create space for clarity, compassion, and meaningful next steps.
Intensive Fee: Please Inquire
Choosing Therapy Is Choosing You
The truth is: investing in therapy isn’t just about solving a problem. It’s about reclaiming your time, your energy, and your right to take up space. It’s about healing patterns that have kept you small so you can finally live with more clarity, confidence, and calm.
If you’ve always put yourself last, this might be the first decision that puts you first.
